Love yourself. Thank yourself for your gifts and talents and for the gift you are to others. Share yourself with the world and you won't feel a need to please everyone else.
It's never too early to begin rebuilding your life. Starting over is challenging in so many ways and by committing to Rebuilding your life step by step, you'll find it's likely that you won't struggle for long.
There is a lot of confusion about anger. Not commonly understood, is that anger is a secondary emotion.
A divorce ceremony is an ideal way to untie the knot that has become a tangled web. As we go about making a fresh start, we need to leave as much baggage behind us as possible. Once a significant amount of emotional processing and healing has happened, it’s time to create a divorce ceremony.
As a relationship and divorce support coach, we offer the 10-week Rebuilding program to those struggling with divorce. Add this powerful and life-changing program to your EAP toolbox.
The heart of self-compassion is acceptance, love and tenderness. We need to develop a daily, lifelong practice of being kind to ourselves, forgiving and compassionate to ourselves.
An emotional affair is where you break the emotional bond with your partner and create one with someone else that has a lot of emotional energy attached to it, as well as sexual energy. ~~Nick Meima
Children take divorce just as hard as their parents. Not only is the life of the parent changing, but the child’s life has been turned completely upside down.
The first struggle which often accompanies stressful times is a poor self-image. Taking care of yourself and beginning every day looking nice is a rare occurrence when you're feeling emotionally shattered. It is only natural that you are going to feel sad and upset. You may have a hard time moving forward. The important thing is that you take care of yourself. Here are 7 ways to jump-start improving your self-image:
Here are 10 ways you can help a friend going through a divorce or the end of a relationship – before it happens, as it is happening and then after.