The holiday season is often stressful for all of us. When we look back, we often do so with a sentimental lens. However, we can also look back to holidays past where there were conflicts and tension - so much to do, with the shopping, the preparing, the wrapping, trying to please and to [...]
Love yourself. Thank yourself for your gifts and talents and for the gift you are to others. Share yourself with the world and you won't feel a need to please everyone else.
Narcissists Hurt If you are in a relationship or are trying to end one with a narcissist, you know narcissists hurt. Narcissists hurt relationships you have with friends, family and even your co-workers. Narcissists hurt your self- confidence, your self-perception and sabotage you at your job. Long-term narcissistic abuse can even cause brain damage. [...]
There is a lot of confusion about anger. Not commonly understood, is that anger is a secondary emotion.
The heart of self-compassion is acceptance, love and tenderness. We need to develop a daily, lifelong practice of being kind to ourselves, forgiving and compassionate to ourselves.
By rebuilding your life from the inside out, you’ll be able to clearly move through the stages of relationship-ending and rebuild an authentic life of happiness.
People who are going through the splitting up of a household understand how expensive divorces can be. The ability to manage expensive divorce costs is dependent on you – be proactive and progressive, and you will save.
As a relationship and divorce support coach, we offer the 10-week Rebuilding program to those struggling with divorce. Add this powerful and life-changing program to your EAP toolbox.
It's never too early to begin rebuilding your life. Starting over is challenging in so many ways and by committing to Rebuilding your life step by step, you'll find it's likely that you won't struggle for long.
A divorce ceremony is an ideal way to untie the knot that has become a tangled web. As we go about making a fresh start, we need to leave as much baggage behind us as possible. Once a significant amount of emotional processing and healing has happened, it’s time to create a divorce ceremony.