7 Ways to Improve Your Self-Image During Divorce

By |2018-07-04T12:38:49+00:00May 20th, 2018|Categories: Blog, Divorce, Emotional Pain, Self Compassion|Tags: , , , , |

The first struggle which often accompanies stressful times is a poor self-image. Taking care of yourself and beginning every day looking nice is a rare occurrence when you're feeling emotionally shattered. It is only natural that you are going to feel sad and upset. You may have a hard time moving forward. The important thing is that you take care of yourself. Here are 7 ways to jump-start improving your self-image:

Put The Past Behind

By |2017-10-16T13:48:07+00:00October 10th, 2017|Categories: Blog, Divorce, Emotional Pain|

Put The Past Behind! I often hear a client say "I thought I put the past behind me but suddenly I found myself thinking hateful thoughts of my ex!" The reality is that until we truly process the feelings, issues or conflicts that brought about divorce it's difficult to put the past behind. Those [...]

Surviving or Thriving! Your Choice!

By |2018-07-04T12:40:06+00:00April 14th, 2017|Categories: Blog, Divorce, Emotional Pain, Self Compassion|Tags: , , |

Surviving or Thriving – your choice  Surviving divorce is one of the most difficult, stressful, confusing, chaotic and painful times in life. Getting through the process is challenging and has many ups and downs. Some people go into denial blame shame or they start numbing –using: alcohol, exercise, TV, Facebook, pornography, overeating All in an [...]

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