7 Ways to Improve Your Self-Image During Divorce

By |December 20th, 2018|Categories: Blog, Divorce, Emotional Pain, Self Compassion|Tags: , , , , |

The first struggle which often accompanies stressful times is a poor self-image. Taking care of yourself and beginning every day looking nice is a rare occurrence when you're feeling emotionally shattered. It is only natural that you are going to feel sad and upset. You may have a hard time moving forward. The important thing is that you take care of yourself. Here are 7 ways to jump-start improving your self-image:

Surviving or Thriving! Your Choice!

By |September 2nd, 2018|Categories: Blog, Divorce, Emotional Pain, Self Compassion|Tags: , , |

Surviving or Thriving – your choice  Surviving divorce is one of the most difficult, stressful, confusing, chaotic and painful times in life. Getting through the process is challenging and has many ups and downs. Some people go into denial blame shame or they start numbing –using: alcohol, exercise, TV, Facebook, pornography, [...]

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We are Enough and Perfect

By |July 11th, 2016|Categories: Blog, Emotional Pain, General, Self Compassion|

Enough and Perfect Psychologists, theologians, and spiritual teachers often espouse that we are enough and perfect as we are. This idea has been popularized most recently in the work of Brene Brown who's recent Ted Talk which focused on our human connection--that is, our ability to empathize, belong and love. Shame is the inner emotional [...]