Divorce Adjustment Assessment I am comfortable telling people I am separated from my love partnerAlmost AlwaysUsuallySometimesSeldomAlmost Never I am physically and emotionally exhausted from morning until nightAlmost AlwaysUsuallySometimesSeldomAlmost Never I am constantly thinking of my former ExAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel rejected by many of the friends I had when I was in the love relationshipAlmost AlwaysUsuallySometimesSeldomAlmost Never I become upset when I think about my ExAlmost AlwaysUsuallySometimesSeldomAlmost Never I like being the person I amAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel like crying because I feel so sadAlmost AlwaysUsuallySometimesSeldomAlmost Never I can communicate with my Ex in a calm and rational mannerAlmost AlwaysUsuallySometimesSeldomAlmost Never There are many things about my personaIity I would like to changeAlmost AlwaysUsuallySometimesSeldomAlmost Never It is easy for me to accept my becoming a single personAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel depressedAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel emotionally separated from my ExAlmost AlwaysUsuallySometimesSeldomAlmost Never People would not like me if they got to know meAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel comfortable seeing and talking to my ExAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel like I am an attractive personAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel as though I am in a daze and the world doesn't seem realAlmost AlwaysUsuallySometimesSeldomAlmost Never I find myself doing things just to please my Ex (or Soon To Be Ex)Almost AlwaysUsuallySometimesSeldomAlmost Never I feel lonelyAlmost AlwaysUsuallySometimesSeldomAlmost Never There are many things about my body I would like to changeAlmost AlwaysUsuallySometimesSeldomAlmost Never I have many plans and goals for the futureAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel I don't have much sex appealAlmost AlwaysUsuallySometimesSeldomAlmost Never I am relating and interacting in many new ways with people since my separationAlmost AlwaysUsuallySometimesSeldomAlmost Never Joining a singles group would make me feel I was a loser like themAlmost AlwaysUsuallySometimesSeldomAlmost Never It is easy for me to organize my daily routine of livingAlmost AlwaysUsuallySometimesSeldomAlmost Never I find myself making excuses to see and talk to my ExAlmost AlwaysUsuallySometimesSeldomAlmost Never Because my love relationship failed, I must be a failureAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel like unloading my feelings of anger and hurt upon my ExAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel comfortable being with peopleAlmost AlwaysUsuallySometimesSeldomAlmost Never I have trouble concentratingAlmost AlwaysUsuallySometimesSeldomAlmost Never I think of my Ex as related to me rather than as a separate personAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel like an okay personAlmost AlwaysUsuallySometimesSeldomAlmost Never I hope my Ex (or Soon To Be Ex) is feeling as much or more emotional pain than I am, or moreAlmost AlwaysUsuallySometimesSeldomAlmost Never I have close friends who know and understand meAlmost AlwaysUsuallySometimesSeldomAlmost Never I am unable to control my emotionsAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel capable of building a deep and meaningful love relationshipAlmost AlwaysUsuallySometimesSeldomAlmost Never I have trouble sleepingAlmost AlwaysUsuallySometimesSeldomAlmost Never I easily become angry at my Ex (or Soon To Be Ex)Almost AlwaysUsuallySometimesSeldomAlmost Never I am afraid to trust people who might become love partnersAlmost AlwaysUsuallySometimesSeldomAlmost Never Because my love relationship ended, I feel there must be something wrong with meAlmost AlwaysUsuallySometimesSeldomAlmost Never I either have no appetite or eat continuously which is unusual for meAlmost AlwaysUsuallySometimesSeldomAlmost Never I don't want to accept the fact that our love relationship is endingAlmost AlwaysUsuallySometimesSeldomAlmost Never I force myself to eat even though I'm not hungryAlmost AlwaysUsuallySometimesSeldomAlmost Never I have given up on my Ex and getting back togetherAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel very frightened insideAlmost AlwaysUsuallySometimesSeldomAlmost Never It is important that my family, friends, and associates be on my side rather than on my Ex's (or STBX's) sideAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel uncomfortable even thinking about datingAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel capable of living the kind of life I would like to liveAlmost AlwaysUsuallySometimesSeldomAlmost Never I have noticed my body weight is changing a great dealAlmost AlwaysUsuallySometimesSeldomAlmost Never I believe if we try, my love partner and I can save our love relationshipAlmost AlwaysUsuallySometimesSeldomAlmost Never My abdomen feels empty and hollowAlmost AlwaysUsuallySometimesSeldomAlmost Never I have feelings of romantic love for my Ex (or STBX)Almost AlwaysUsuallySometimesSeldomAlmost Never I can make the decisions I need to because I know and trust my feelingsAlmost AlwaysUsuallySometimesSeldomAlmost Never I would like to get even with my Ex for hurting meAlmost AlwaysUsuallySometimesSeldomAlmost Never I avoid people even though I want and need friendsAlmost AlwaysUsuallySometimesSeldomAlmost Never I have really made a mess of my lifeAlmost AlwaysUsuallySometimesSeldomAlmost Never I sigh a lotAlmost AlwaysUsuallySometimesSeldomAlmost Never I believe it is best for all concerned to have our love relationship endAlmost AlwaysUsuallySometimesSeldomAlmost Never I perform my daily activities in a mechanical and unfeeling mannerAlmost AlwaysUsuallySometimesSeldomAlmost Never I become upset when I think about my love partner having a love relationship with someone elseAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel capable of facing and dealing with my problemsAlmost AlwaysUsuallySometimesSeldomAlmost Never I blame my Ex for the failure of our love relationshipAlmost AlwaysUsuallySometimesSeldomAlmost Never I am afraid of becoming sexually involved with another personAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel adequate as a fe/male love partnerAlmost AlwaysUsuallySometimesSeldomAlmost Never It will only be a matter of time until my love partner and I get back togetherAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel detached and removed from activities around me as though I were watching them on a movie screenAlmost AlwaysUsuallySometimesSeldomAlmost Never I would like to continue having a sexual relationship with my ExAlmost AlwaysUsuallySometimesSeldomAlmost Never Life is somehow passing me byAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel comfortable going by myself to a public place such as a movieAlmost AlwaysUsuallySometimesSeldomAlmost Never It is good to feel alive again after having felt numb and emotionally deadAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel I know and understand myselfAlmost AlwaysUsuallySometimesSeldomAlmost Never I feel emotionally committed to my ExAlmost AlwaysUsuallySometimesSeldomAlmost Never I want to be with people but I feel emotionally distant from themAlmost AlwaysUsuallySometimesSeldomAlmost Never I am the type of person I would like to have for a friendAlmost AlwaysUsuallySometimesSeldomAlmost Never I am afraid of becoming emotionally close to another love partnerAlmost AlwaysUsuallySometimesSeldomAlmost Never Even on the days when I am feeling good, I may suddenly become sad and start cryingAlmost AlwaysUsuallySometimesSeldomAlmost Never I can't believe our love relationship is endingAlmost AlwaysUsuallySometimesSeldomAlmost Never I become upset when I think about my love partner dating someoneAlmost AlwaysUsuallySometimesSeldomAlmost Never I have a normal amount of self-confidenceAlmost AlwaysUsuallySometimesSeldomAlmost Never