Divorce Adjustment Assessment I am comfortable telling people I am separated from my love partner Almost Always Usually Sometimes Seldom Almost Never I am physically and emotionally exhausted from morning until night Almost Always Usually Sometimes Seldom Almost Never I am constantly thinking of my former Ex Almost Always Usually Sometimes Seldom Almost Never I feel rejected by many of the friends I had when I was in the love relationship Almost Always Usually Sometimes Seldom Almost Never I become upset when I think about my Ex Almost Always Usually Sometimes Seldom Almost Never I like being the person I am Almost Always Usually Sometimes Seldom Almost Never I feel like crying because I feel so sad Almost Always Usually Sometimes Seldom Almost Never I can communicate with my Ex in a calm and rational manner Almost Always Usually Sometimes Seldom Almost Never There are many things about my personaIity I would like to change Almost Always Usually Sometimes Seldom Almost Never It is easy for me to accept my becoming a single person Almost Always Usually Sometimes Seldom Almost Never I feel depressed Almost Always Usually Sometimes Seldom Almost Never I feel emotionally separated from my Ex Almost Always Usually Sometimes Seldom Almost Never People would not like me if they got to know me Almost Always Usually Sometimes Seldom Almost Never I feel comfortable seeing and talking to my Ex Almost Always Usually Sometimes Seldom Almost Never I feel like I am an attractive person Almost Always Usually Sometimes Seldom Almost Never I feel as though I am in a daze and the world doesn't seem real Almost Always Usually Sometimes Seldom Almost Never I find myself doing things just to please my Ex (or Soon To Be Ex) Almost Always Usually Sometimes Seldom Almost Never I feel lonely Almost Always Usually Sometimes Seldom Almost Never There are many things about my body I would like to change Almost Always Usually Sometimes Seldom Almost Never I have many plans and goals for the future Almost Always Usually Sometimes Seldom Almost Never I feel I don't have much sex appeal Almost Always Usually Sometimes Seldom Almost Never I am relating and interacting in many new ways with people since my separation Almost Always Usually Sometimes Seldom Almost Never Joining a singles group would make me feel I was a loser like them Almost Always Usually Sometimes Seldom Almost Never It is easy for me to organize my daily routine of living Almost Always Usually Sometimes Seldom Almost Never I find myself making excuses to see and talk to my Ex Almost Always Usually Sometimes Seldom Almost Never Because my love relationship failed, I must be a failure Almost Always Usually Sometimes Seldom Almost Never I feel like unloading my feelings of anger and hurt upon my Ex Almost Always Usually Sometimes Seldom Almost Never I feel comfortable being with people Almost Always Usually Sometimes Seldom Almost Never I have trouble concentrating Almost Always Usually Sometimes Seldom Almost Never I think of my Ex as related to me rather than as a separate person Almost Always Usually Sometimes Seldom Almost Never I feel like an okay person Almost Always Usually Sometimes Seldom Almost Never I hope my Ex (or Soon To Be Ex) is feeling as much or more emotional pain than I am, or more Almost Always Usually Sometimes Seldom Almost Never I have close friends who know and understand me Almost Always Usually Sometimes Seldom Almost Never I am unable to control my emotions Almost Always Usually Sometimes Seldom Almost Never I feel capable of building a deep and meaningful love relationship Almost Always Usually Sometimes Seldom Almost Never I have trouble sleeping Almost Always Usually Sometimes Seldom Almost Never I easily become angry at my Ex (or Soon To Be Ex) Almost Always Usually Sometimes Seldom Almost Never I am afraid to trust people who might become love partners Almost Always Usually Sometimes Seldom Almost Never Because my love relationship ended, I feel there must be something wrong with me Almost Always Usually Sometimes Seldom Almost Never I either have no appetite or eat continuously which is unusual for me Almost Always Usually Sometimes Seldom Almost Never I don't want to accept the fact that our love relationship is ending Almost Always Usually Sometimes Seldom Almost Never I force myself to eat even though I'm not hungry Almost Always Usually Sometimes Seldom Almost Never I have given up on my Ex and getting back together Almost Always Usually Sometimes Seldom Almost Never I feel very frightened inside Almost Always Usually Sometimes Seldom Almost Never It is important that my family, friends, and associates be on my side rather than on my Ex's (or STBX's) side Almost Always Usually Sometimes Seldom Almost Never I feel uncomfortable even thinking about dating Almost Always Usually Sometimes Seldom Almost Never I feel capable of living the kind of life I would like to live Almost Always Usually
