Self Test 2 - After Divorce Support

How Are You Adjusting To The Ending Of A Love Relationship?

Complete The Fisher Divorce Adjustment Scale Below

Complete the self-test & you’ll receive an email with your results.

I offer a 20-minute Complimentary Phone Consult to help interpret your test results. Once you receive your results call me at 720-524-3664 to discuss them or I’ll give you a call. We’ll also follow-up with you by email.

Answer each of the following questions below:

The following statements are feelings and attitudes that people frequently experience while they are ending a love relationship. Keeping in mind one specific relationship you have ended or are ending, read each statement and decide how frequently the statement applies to your present feelings and attitudes. You must answer every question. If the statement is not appropriate for you in your present situation, answer the way you feel you might if that statement were appropriate.

I am comfortable telling people I am separated from my Ex
Almost Always Usually Sometimes Seldom Almost Never

I am physically and emotionally exhausted from morning until night
Almost Always Usually Sometimes Seldom Almost Never

I am constantly thinking of my former Ex
Almost Always Usually Sometimes Seldom Almost Never

I feel rejected by many of the friends I had when I was in the love relationship
Almost Always Usually Sometimes Seldom Almost Never

I become upset when I think about my Ex
Almost Always Usually Sometimes Seldom Almost Never

I like being the person I am
Almost Always Usually Sometimes Seldom Almost Never

I feel like crying because I feel so sad
Almost Always Usually Sometimes Seldom Almost Never

I can communicate with my Ex in a calm and rational manner
Almost Always Usually Sometimes Seldom Almost Never

There are many things about my personaIity I would like to change
Almost Always Usually Sometimes Seldom Almost Never

It is easy for me to accept my becoming a single person
Almost Always Usually Sometimes Seldom Almost Never

I feel depressed
Almost Always Usually Sometimes Seldom Almost Never

I feel emotionally separated from my Ex
Almost Always Usually Sometimes Seldom Almost Never

People would not like me if they got to know me
Almost Always Usually Sometimes Seldom Almost Never

I feel comfortable seeing and talking to my Ex
Almost Always Usually Sometimes Seldom Almost Never

I feel like I am an attractive person
Almost Always Usually Sometimes Seldom Almost Never

I feel as though I am in a daze and the world doesn't seem real
Almost Always Usually Sometimes Seldom Almost Never

I find myself doing things just to please my Ex
Almost Always Usually Sometimes Seldom Almost Never

I feel lonely
Almost Always Usually Sometimes Seldom Almost Never

There are many things about my body I would like to change
Almost Always Usually Sometimes Seldom Almost Never

I have many plans and goals for the future
Almost Always Usually Sometimes Seldom Almost Never

I feel I don't have much sex appeal
Almost Always Usually Sometimes Seldom Almost Never

I am relating and interacting in many new ways with people since my separation
Almost Always Usually Sometimes Seldom Almost Never

Joining a singles group would make me feel I was a loser like them
Almost Always Usually Sometimes Seldom Almost Never

It is easy for me to organize my daily routine of living
Almost Always Usually Sometimes Seldom Almost Never

I find myself making excuses to see and talk to my Ex
Almost Always Usually Sometimes Seldom Almost Never

Because my love relationship failed, I must be a failure
Almost Always Usually Sometimes Seldom Almost Never

I feel like unloading my feelings of anger and hurt upon my Ex
Almost Always Usually Sometimes Seldom Almost Never

I feel comfortable being with people
Almost Always Usually Sometimes Seldom Almost Never

I have trouble concentrating
Almost Always Usually Sometimes Seldom Almost Never

I think of my Ex as related to me rather than as a separate person
Almost Always Usually Sometimes Seldom Almost Never

I feel like an okay person
Almost Always Usually Sometimes Seldom Almost Never

I hope my Ex is feeling as much or more emotional pain than I am
Almost Always Usually Sometimes Seldom Almost Never

I have close friends who know and understand me
Almost Always Usually Sometimes Seldom Almost Never

I am unable to control my emotions
Almost Always Usually Sometimes Seldom Almost Never

I feel capable of building a deep and meaningful love relationship
Almost Always Usually Sometimes Seldom Almost Never

I have trouble sleeping
Almost Always Usually Sometimes Seldom Almost Never

I easily become angry at my Ex
Almost Always Usually Sometimes Seldom Almost Never

I am afraid to trust people who might become love partners
Almost Always Usually Sometimes Seldom Almost Never

Because my love relationship ended, I feel there must be something wrong with me
Almost Always Usually Sometimes Seldom Almost Never

I either have no appetite or eat continuously which is unusual for me
Almost Always Usually Sometimes Seldom Almost Never

I don't want to accept the fact that our love relationship is ending
Almost Always Usually Sometimes Seldom Almost Never

I force myself to eat even though I'm not hungry
Almost Always Usually Sometimes Seldom Almost Never

I have given up on my Ex and getting back together
Almost Always Usually Sometimes Seldom Almost Never

I feel very frightened inside
Almost Always Usually Sometimes Seldom Almost Never

It is important that my family, friends, and associates be on my side rather than on my Ex's side
Almost Always Usually Sometimes Seldom Almost Never

I feel uncomfortable even thinking about dating
Almost Always Usually Sometimes Seldom Almost Never

I feel capable of living the kind of life I would like to live
Almost Always Usually Sometimes Seldom Almost Never

I have noticed my body weight is changing a great deal
Almost Always Usually Sometimes Seldom Almost Never

I believe if we try, my love partner and I can save our love relationship
Almost Always Usually Sometimes Seldom Almost Never

My abdomen feels empty and hollow
Almost Always Usually Sometimes Seldom Almost Never

I have feelings of romantic love for my Ex
Almost Always Usually Sometimes Seldom Almost Never

I can make the decisions I need to because I know and trust my feelings
Almost Always Usually Sometimes Seldom Almost Never

I would like to get even with my Ex for hurting me
Almost Always Usually Sometimes Seldom Almost Never

I avoid people even though I want and need friends
Almost Always Usually Sometimes Seldom Almost Never

I have really made a mess of my life
Almost Always Usually Sometimes Seldom Almost Never

I sigh a lot
Almost Always Usually Sometimes Seldom Almost Never

I believe it is best for all concerned to have our love relationship end
Almost Always Usually Sometimes Seldom Almost Never

I perform my daily activities in a mechanical and unfeeling manner
Almost Always Usually Sometimes Seldom Almost Never

I become upset when I think about my love partner having a love relationship with someone else
Almost Always Usually Sometimes Seldom Almost Never

I feel capable of facing and dealing with my problems
Almost Always Usually Sometimes Seldom Almost Never

I blame my Ex for the failure of our love relationship
Almost Always Usually Sometimes Seldom Almost Never

I am afraid of becoming sexually involved with another person
Almost Always Usually Sometimes Seldom Almost Never

I feel adequate as a fe/male love partner
Almost Always Usually Sometimes Seldom