How Are You Adjusting To The Ending Of A Love Relationship?

Complete The Fisher Divorce Adjustment Scale Below

Complete the self-test & you’ll receive an email with your results.

I offer a 20-minute Complimentary Phone Consult to help interpret your test results. Once you receive your results call me at 720-524-3664 to discuss them or I’ll give you a call. We’ll also follow-up with you by email.

Answer each of the following questions below:

The following statements are feelings and attitudes that people frequently experience while they are ending a love relationship. Keeping in mind one specific relationship you have ended or are ending, read each statement and decide how frequently the statement applies to your present feelings and attitudes. You must answer every question. If the statement is not appropriate for you in your present situation, answer the way you feel you might if that statement were appropriate.

I am comfortable telling people I am separated from my love partner

I am physically and emotionally exhausted from morning until night

I am constantly thinking of my former Ex

I feel rejected by many of the friends I had when I was in the love relationship

I become upset when I think about my Ex

I like being the person I am

I feel like crying because I feel so sad

I can communicate with my Ex in a calm and rational manner

There are many things about my personaIity I would like to change

It is easy for me to accept my becoming a single person

I feel depressed

I feel emotionally separated from my Ex

People would not like me if they got to know me

I feel comfortable seeing and talking to my Ex

I feel like I am an attractive person

I feel as though I am in a daze and the world doesn't seem real

I find myself doing things just to please my Ex (or Soon To Be Ex)

I feel lonely

There are many things about my body I would like to change

I have many plans and goals for the future

I feel I don't have much sex appeal

I am relating and interacting in many new ways with people since my separation

Joining a singles group would make me feel I was a loser like them

It is easy for me to organize my daily routine of living

I find myself making excuses to see and talk to my Ex

Because my love relationship failed, I must be a failure

I feel like unloading my feelings of anger and hurt upon my Ex

I feel comfortable being with people

I have trouble concentrating

I think of my Ex as related to me rather than as a separate person

I feel like an okay person

I hope my Ex (or Soon To Be Ex) is feeling as much or more emotional pain than I am, or more

I have close friends who know and understand me

I am unable to control my emotions

I feel capable of building a deep and meaningful love relationship

I have trouble sleeping

I easily become angry at my Ex (or Soon To Be Ex)

I am afraid to trust people who might become love partners

Because my love relationship ended, I feel there must be something wrong with me

I either have no appetite or eat continuously which is unusual for me

I don't want to accept the fact that our love relationship is ending

I force myself to eat even though I'm not hungry

I have given up on my Ex and getting back together

I feel very frightened inside

It is important that my family, friends, and associates be on my side rather than on my Ex's (or STBX's) side

I feel uncomfortable even thinking about dating

I feel capable of living the kind of life I would like to live

I have noticed my body weight is changing a great deal

I believe if we try, my love partner and I can save our love relationship

My abdomen feels empty and hollow

I have feelings of romantic love for my Ex (or STBX)

I can make the decisions I need to because I know and trust my feelings

I would like to get even with my Ex for hurting me

I avoid people even though I want and need friends

I have really made a mess of my life

I sigh a lot

I believe it is best for all concerned to