Self-Test - After Divorce Support

Self-Testnickmeima

How Are You Adjusting To The Ending Of A Love Relationship?

Complete The Fisher Divorce Adjustment Scale Below

Complete the self-test & you’ll receive an email with your results.

I offer a 20-minute Complimentary Phone Consult to help interpret your test results. Once you receive your results call me at 720-524-3664 to discuss them or I’ll give you a call. We’ll also follow-up with you by email.

Answer each of the following questions below:

The following statements are feelings and attitudes that people frequently experience while they are ending a love relationship. Keeping in mind one specific relationship you have ended or are ending, read each statement and decide how frequently the statement applies to your present feelings and attitudes. You must answer every question. If the statement is not appropriate for you in your present situation, answer the way you feel you might if that statement were appropriate.

I am comfortable telling people I am separated from my love partner

Almost AlwaysUsuallySometimesSeldomAlmost Never

I am physically and emotionally exhausted from morning until night

Almost AlwaysUsuallySometimesSeldomAlmost Never

I am constantly thinking of my former Ex

Almost Always Usually Sometimes Seldom Almost Never

I feel rejected by many of the friends I had when I was in the love relationship

Almost AlwaysUsuallySometimesSeldomAlmost Never

I become upset when I think about my Ex

Almost Always Usually Sometimes Seldom Almost Never

I like being the person I am

Almost Always Usually Sometimes Seldom Almost Never

I feel like crying because I feel so sad

Almost Always Usually Sometimes Seldom Almost Never

I can communicate with my Ex in a calm and rational manner

Almost Always Usually Sometimes Seldom Almost Never

There are many things about my personaIity I would like to change

Almost Always Usually Sometimes Seldom Almost Never

It is easy for me to accept my becoming a single person

Almost Always Usually Sometimes Seldom Almost Never

I feel depressed

Almost Always Usually Sometimes Seldom Almost Never

I feel emotionally separated from my Ex

Almost Always Usually Sometimes Seldom Almost Never

People would not like me if they got to know me

Almost Always Usually Sometimes Seldom Almost Never

I feel comfortable seeing and talking to my Ex

Almost Always Usually Sometimes Seldom Almost Never

I feel like I am an attractive person

Almost Always Usually Sometimes Seldom Almost Never

I feel as though I am in a daze and the world doesn't seem real

Almost Always Usually Sometimes Seldom Almost Never

I find myself doing things just to please my Ex (or Soon To Be Ex)

Almost Always Usually Sometimes Seldom Almost Never

I feel lonely

Almost Always Usually Sometimes Seldom Almost Never

There are many things about my body I would like to change

Almost Always Usually Sometimes Seldom Almost Never

I have many plans and goals for the future

Almost Always Usually Sometimes Seldom Almost Never

I feel I don't have much sex appeal

Almost Always Usually Sometimes Seldom Almost Never

I am relating and interacting in many new ways with people since my separation

Almost Always Usually Sometimes Seldom Almost Never

Joining a singles group would make me feel I was a loser like them

Almost Always Usually Sometimes Seldom Almost Never

It is easy for me to organize my daily routine of living

Almost Always Usually Sometimes Seldom Almost Never

I find myself making excuses to see and talk to my Ex

Almost Always Usually Sometimes Seldom Almost Never

Because my love relationship failed, I must be a failure

Almost Always Usually Sometimes Seldom Almost Never

I feel like unloading my feelings of anger and hurt upon my Ex

Almost Always Usually Sometimes Seldom Almost Never

I feel comfortable being with people

Almost Always Usually Sometimes Seldom Almost Never

I have trouble concentrating

Almost Always Usually Sometimes Seldom Almost Never

I think of my Ex as related to me rather than as a separate person

Almost Always Usually Sometimes Seldom Almost Never

I feel like an okay person

Almost Always Usually Sometimes Seldom Almost Never

I hope my Ex (or Soon To Be Ex) is feeling as much or more emotional pain than I am, or more

Almost Always Usually Sometimes Seldom Almost Never

I have close friends who know and understand me

Almost Always Usually Sometimes Seldom Almost Never

I am unable to control my emotions

Almost Always Usually Sometimes Seldom Almost Never

I feel capable of building a deep and meaningful love relationship

Almost Always Usually Sometimes Seldom Almost Never

I have trouble sleeping

Almost Always Usually Sometimes Seldom Almost Never

I easily become angry at my Ex (or Soon To Be Ex)

Almost Always Usually Sometimes Seldom Almost Never

I am afraid to trust people who might become love partners

Almost Always Usually Sometimes Seldom Almost Never

Because my love relationship ended, I feel there must be something wrong with me

Almost Always Usually Sometimes Seldom Almost Never

I either have no appetite or eat continuously which is unusual for me

Almost Always Usually Sometimes Seldom Almost Never

I don't want to accept the fact that our love relationship is ending

Almost Always Usually Sometimes Seldom Almost Never

I force myself to eat even though I'm not hungry

Almost Always Usually Sometimes Seldom Almost Never

I have given up on my Ex and getting back together

Almost Always Usually Sometimes Seldom Almost Never

I feel very frightened inside

Almost Always Usually Sometimes Seldom Almost Never

It is important that my family, friends, and associates be on my side rather than on my Ex's (or STBX's) side

Almost Always Usually Sometimes Seldom Almost Never

I feel uncomfortable even thinking about dating

Almost Always Usually Sometimes Seldom Almost Never

I feel capable of living the kind of life I would like to live

Almost Always Usually Sometimes Seldom Almost Never

I have noticed my body weight is changing a great deal

Almost Always Usually Sometimes Seldom Almost Never

I believe if we try, my love partner and I can save our love relationship

Almost Always Usually Sometimes Seldom Almost Never

My abdomen feels empty and hollow

Almost Always Usually Sometimes Seldom Almost Never

I have feelings of romantic love for my Ex (or STBX)

Almost Always Usually Sometimes Seldom Almost Never

I can make the decisions I need to because I know and trust my feelings

Almost Always Usually Sometimes Seldom Almost Never

I would like to get even with my Ex for hurting me

Almost Always Usually Sometimes Seldom Almost Never

I avoid people even though I want and need friends

Almost Always Usually Sometimes Seldom Almost Never

I have really made a mess of my life

Almost Always Usually Sometimes Seldom Almost Never

I sigh a lot

Almost Always Usually Sometimes Seldom Almost Never

I believe it is best for all concerned to have our love relationship end

Almost Always Usually Sometimes Seldom Almost Never

I perform my daily activities in a mechanical and unfeeling manner

Almost Always Usually Sometimes Seldom Almost Never

I become upset when I think about my love partner having a love relationship with someone else

Almost Always Usually Sometimes Seldom Almost Never

I feel capable of facing and dealing with my problems

Almost Always Usually Sometimes Seldom Almost Never

I blame my Ex for the failure of our love relationship

Almost Always Usually Sometimes Seldom Almost Never

I am afraid of becoming sexually involved with another person

Almost Always Usually Sometimes Seldom Almost Never

I feel adequate as a fe/male love partner

Almost Always Usually Sometimes Seldom Almost Never

It will only be a matter of time until my love partner and I get back together

Almost Always Usually Sometimes Seldom Almost Never

I feel detached and removed from activities around me as though I were watching them on a movie screen

Almost Always Usually Sometimes Seldom Almost Never

I would like to continue having a sexual relationship with my Ex

Almost Always Usually Sometimes Seldom Almost Never

Life is somehow passing me by

Almost Always Usually Sometimes