A happy life after divorce might sound hard to imagine when you’re in the thick of it, but trust me, it’s possible. Finding happiness after divorce is all about rediscovering what lights you up and building a life that feels truly yours. At Rebuilders International, we’ve seen so many people answer the question, “Are people happier after divorce?” with a big yes—and we’re here to help you get there too. Let’s explore how to find happiness after divorce and make this new chapter your best yet.

Can You Really Be Happier After Divorce?

Absolutely—are people happier after divorce? Many are! A 2023 study showed 62% of divorced folks felt more at peace a year later, especially with the right support. Happiness after divorce comes from letting go of what’s behind you and focusing on what makes you smile. Maybe it’s spending time with friends, picking up a new hobby, or just enjoying your own company. At Rebuilders, we’ve seen folks light up when they start focusing on themselves.

Our Virtual (Zoom) Classes—starting every 2-3 weeks—are a great way to connect with others and share what’s bringing you joy.

Want a full plan to rebuild? Check out our main page, Post-Divorce Life: A Complete Guide, for more tips to thrive.

Simple Ways to Find Happiness

Focus on What You Love

Finding happiness after divorce starts with doing things that make your heart happy. Maybe you love painting, dancing, or long walks—make time for those! Rebuilders suggests picking one thing each week that’s just for you. It’s a small step toward a happy life after divorce.

Surround Yourself with Positivity

The people around you matter. Spend time with friends who lift you up, or join a group where you feel seen. Our Every Tuesday Night Support Group ($47/year) is a warm space to share laughs and stories with others on the same path.

Celebrate Small Wins

Maybe you cooked a new recipe or had a good day with your kids—celebrate that! Happiness after divorce grows when you notice the little joys. Jot down three things each day that made you smile—it’s a habit that can shift your whole outlook.

Exploring New Possibilities

Try something fresh to spark joy—like a new hobby or a weekend getaway. Rebuilders’ community loves cheering each other on as they rediscover what makes them happy.

Thinking about dating? Check out Dating After Separation for tips on stepping back into love.

Starting over in your 40s? See Starting Over After Divorce at 40 for more ideas.

Rebuilders Has Your Back

At Rebuilders International, we’re all about helping you find a happy life after divorce. With support groups, tools, and a caring community, we’ll help you rediscover joy.

Ready to find your happiness? Take our free Emotional Survey to see what’s next, or join our Virtual (Zoom) Classes to connect. Let’s make your happiness after divorce a reality.